In case you haven’t been to Miami’s hottest spot – Seasalt and Pepper, worry not – it’s still hot. (And apparently, the recent controversy surrounding the locale hasn’t slowed them down a bit).
This weekend, Eva Longoria and her boyfriend Jose Antonio Baston were seen dining at the Miami River restaurant.
According to a source, the couple, “Looked very much in love and were kissing throughout their dinner.” What did they eat?? Well, they dined on Osetra Caviar, Fresh Albacore Tuna Salad, Pata Negra, Chilean Sea Bass Casserole, and the Black Cod Casserole.
And while the fact that she drank nothing but water may lead to pregnancy speculation, the raw fish and tuna kind of puts that to rest…
For all your spinning fans out there, a cool new studio has opened on Brickell called RedBike.
RedBike is the first dedicated indoor cycling studio in Brickell. RedBike’s 45-minute full-body workout takes riders on a wild ride in an intimate and energizing environment, adding a yoga-based mental component of spirituality and inspirational coaching for a complete mind-body workout.
The 3,500 sq. ft space includes a state-of-the-art sound and video system, showers and changing areas. RedBike will further set itself apart from the average indoor cycling studio, offering a full range of amenities:
- In-house nutritionist to help you design a complete lifestyle diet and exercise plan based on your personal fitness goals
- Juice bar where riders can enjoy fresh cold-pressed juices, smoothies, and health food in both indoor and outdoor seating areas
- Complimentary plastic reusable water bottle that can be refilled at RedBike’s purified water fountains
- Spa area complete with spacious locker rooms, plenty of high-pressure rain head showers, and a full line of luxury L’Occitane bath products and amenities
- Complimentary cycling shoe rental
Single rides ($23) are available for purchase, as well as 5-ride ($115), 10-ride ($220), 20-ride ($400), 40-ride ($720) and monthly-unlimited packages ($210). The first class is always free, so riders have nothing to lose, but 45 minutes.
Expanding -RedBike is located at 1399 SW 1st Ave, Miami, FL 33130. Please visit www.redbikestudios.com to learn more and schedule a time to enjoy this unique riding experience firsthand. Follow RedBike on Facebook.com/RedBike, as well as on Instagram and Twitter via @RedBikeStudios.
Eating seafood has become something of a science. We’ve long been told it’s one of the healthiest foods out there, but thanks to a variety of pollutions (paging BP) and over-fishing, the exact foods you’re buying to give your family important health benefits can actually be extremely harmful. Or, in the case of many farmed fishes these days, the health benefits simply aren’t present anymore (farmed Salmon, for instance, doesn’t contain Omega 3’s – the exact reason Salmon is so good for you).
So, many of the previous recommendations for how much fish to eat and what fish to eat simply don’t apply anymore. Too much mercury – now present in almost all fish – acts as a neurotoxin, interfering with the brain and nervous system. This is especially harmful and dangerous for children, whose brains are forming rapidly and pregnant women. (Read more from the NDRC).
Luckily, EWG (one of my favorite companies/websites), just introduced a cool seafood calculator to help you decide how much seafood is safe for you and your children, as well as which kinds of fish to eat and when. They also have a general guide and information about the newest data on this important topic.
READ UP. As people are wondering what causes the rise of autism, asthma and allergies in children – mercury will likely come out to be a top contender.